64+ Best Doctors for Hair Loss Treatment in Nagpur

While it's possible for your hair to grow back naturally, your dermatologist may suggest a course of treatment to hasten the process. In some cases, getting treatment is necessary to stop further hair loss.

Diet

Dietary changes may have an impact on hair growth and health. Dietary changes may consist of:

Consuming more protein

A 2017 study found that several participants who were experiencing hair loss consumed insufficient amounts of protein and amino acids. To determine whether dietary deficiencies are a factor in hair loss, more research must be done.

Eating a Mediterranean-style diet

The Mediterranean diet's herbs and vegetables have been linked to a lower risk of androgenetic alopecia, or male pattern baldness, according to a 2017 study published in the Archives of Dermatological Research.

Avoiding crash diets

Diets with very few calories can deprive the body of vital nutrients, such as zinc, fatty acids, and protein, which are all important for having healthy hair. Most of the time, crash diets do not lead to long-term weight loss.

Supplements and medications

Some treatments and supplements may be able to stop or lessen hair loss.

Rubbing the scalp

Among nine healthy men in a small 2016 study, it was discovered that a daily 4-minute scalp massage with Trusted Source accelerated hair growth.

Minoxidil (Rogaine)

Apply the product to the scalp skin once daily for women and twice daily for men for the best results. Many people favor foam that is applied to wet hair.

Hair loss has only been linked to deficiencies in riboflavin, biotin, folate, and vitamin B12.

The amount of vitamin D that most people need daily is between 800 and 2,000 IU, or 20 to 50 micrograms, according to Levitan, and "too much can cause toxicity." To maintain optimal blood levels, some people need 5,000 IU of vitamin D per day, and vitamin D should be taken with magnesium in the morning for maximum bioavailability.

• Regularly Massage Your Scalp
• Receive Regular Trims
• Avoid using chemical treatments
• Be sure to frequently brush your hair
• Keep away from heat
• Reduce your shampoo usage
• Use cool water to rinse your hair
• Handle wet hair with caution

Talking to a dermatologist or trichologist should be your first course of action. They are able to identify the root of your hair loss and suggest remedies that may be suitable for you. They might make recommendations like:

1. Minoxidil (Rogaine)
   The medicine is applied to the scalp as a foam or liquid. Without a prescription, it is available over the counter. Prior to your hair beginning to thicken, you might need to use it for a few months.

2. Finasteride (Propecia)

   This prescription drug is contained in a pill that you swallow. Before you see results, finasteride may need to be taken for several months, and stopping the drug will cause you to lose new hair.

3. Microneedling

   According to the American Academy of Dermatology, a device with hundreds of tiny needles that you use on your scalp may aid in hair growth.

4. Hair transplant

   Long-lasting results are possible with this kind of surgery. A surgeon will take individual hairs or a strip of skin covered in hairs from one area of your scalp and place them in balding or thinning areas.

5. Laser treatment at low levels

   According to the research, the following conditions may benefit from this scalp treatment:
   • Male-pattern hair loss
   • Alopecia areata
   • Chemotherapy-related hair loss
   • Healing and hair growth after a hair transplant

   Before you see more hair, you might need to receive low-level laser therapy a few times a week for months.

   Platelet-rich plasma

   A dermatologist extracts some of your blood and runs it through a machine to separate the plasma. The plasma is then injected into the areas of your scalp where hair is falling out.

The health of your skin, hair, and nails is significantly influenced by essential fatty acids, particularly omega-3s. You ought to regularly consume some of these omega-3-rich foods:

• Fatty fish such as mackerel, salmon, and tuna
• Canola oil, chia seeds, flaxseeds, and flaxseed oil
• Walnuts
• Beans, tofu, and cruciferous vegetables
• Brussels sprouts, broccoli, and other vegetables

Your hair benefits from vitamins B6, B12, and folic acid as well. They are frequently insufficient for vegetarians and vegans.

Bananas, potatoes (both white and sweet), and spinach are examples of foods high in B6. Meat, poultry, fish, and dairy products are important B12 sources.

Getting enough protein is important for maintaining healthy hair, but many people don't. Lean meats like chicken and fish, eggs, soy products, and lean meats all make excellent sources. Consume one serving each day.

A cycle of hair growth usually ends after two to three years. Throughout this stage, every hair grows by about 1 centimeter each month. Your scalp's hair is constantly growing, about 90% of it. Approximately 10% of the hair on your scalp is currently dormant.