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STRAINS AND SPRAINS
The most common soft tissues injured are muscles, tendons, and ligaments. These injuries often occur during sports and exercise activities, but sometimes simple everyday activities can cause an injury. Sprains, strains, and contusions, as well as tendinitis and bursitis, are common soft-tissue injuries. Soft-tissue injuries fall into two basic categories: acute injuries and overuse injuries.
• Acute injuries are caused by a sudden trauma, such as a fall, twist, or blow to the body. Examples of an acute injury include sprains, strains, and contusions.
• Overuse injuries occur gradually over time, when an athletic or other activity is repeated so often, areas of the body do not have enough time to heal between occurrences. Tendinitis and bursitis are common soft-tissue overuse injuries.
HOW IS STRAINS AND SPRAINS DIAGNOSED?
A general physician would do a routine test and ask you to gentle move those joints or muscles. An X-ray is done to check for any kind of internal tear or injury to.
HOW IS STRAINS AND SPRAINS TREATED?
The treatment modalities include medication with pain relievers, physiotherapy and in worst cases, surgery to fix a torn ligament is also advised