There are particular signs that help one recognize if they are in early labor, delayed labor and pre-labor. One sign of recognizing early or pre-labor are contractions at intervals of 20 to 30 minutes which seem like a stronger version of menstrual cramps. Contractions which continue all through the pregnancy get stronger during labor. When a contraction lasts for more than 30 seconds long and occurs every five minutes this means you are in active labor. A contraction pushes the baby towards the cervix and out of the womb. Sometimes women experience contractions before their cervix is dilated. This indicates they are still in pre- labor. Some other symptoms that indicate labor are constant lower back pain, abdominal pain and disrupted sleep. ‘Water breaking' is one sure indication of labor, though it can happen before or even during labor. It occurs when the amniotic sac that was surrounding the baby, ruptures. During pregnancy women often experience diarrhea, and can even clear their bowels at the time of the labor. The best way to deal with these pains is to breathe deeply, it relaxes you and takes focus away from the pain. Drinking liquids and walking around also helps relieve the pain. Contact your gynecologist or general physician as soon as you notice these signs and symptoms.
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