Gabapin Nt 400 Mg/10 Mg Tablet Side Effect

Hi, weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy and reduce your co-morbidities. Any medicine or supplement will only help till you use it so the effect is temporary. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar,ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Exercise 40-45 minutes 4-5 times a week. Brisk walking, aerobics, jogging, skipping or any outdoor activity can be done. Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.

Yes, you can. Need details. Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds.Repeat 15 times and then rest for 1 minute.Do 3 sets of 15 repetitions.2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position.Repeat with the opposite leg.Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times. For this homeopathic treatment is very effective consult online with details.

As you had explained --the covid pandemic and the vaccination drive made some side effects in some people. //- I feel -- you have to have a session of counselling with psycho social workers team and continue further neurologist 's check up at another centre //and you have to improve positive mental energy -- be confident ; all these problems will be over shortly//-- it may take some time -//- wait with optimism and courage for that day - - I am a doctor -suffering from some problems out of covid -- I am facing them with optimism -- kindly-- you also develop mental strength and be happy //wish you early complete recovery of health.

Get an mri brain to rule out any intracranial pathology, mostly look like migrain or cluster headache. Start tab betacap plus 5 mg once daily and tab gabapin 100 mg once daily in night, take atleast for 3 month than stop slowly.

I need to see the mri report first. If the diagnosis is spinal canal stenosis then it won't vanish or decrease without any treatment. U may need some form of intra spinal injections, posture correction, supportive lumbar care etc.

Hello, The anxiety is what is getting you, Try some mild physical exercises, relaxation exercises and maybe anxiolytics and should be Ok min a few days time

Hi spine problems are sometimes frustrating. They don’t get better soon, as never doesn’t listen to you. They need time and patience. Sometimes it never get better. You need to keep your options open. Regarding your scan, you do have problem, doesn’t sound severe compression. Other compression of nerves will happen as coincidence. Like cubital tunnel syndrome if little and ring finger involved, if index and middle finger involved means carpal tunnel syndrome. Once someone correct these, things will improve. Wish you all the best. Get it checked by orthopaedic surgeon. Update me.

I agree with Dr. Tiwari sir. Also it has been 3 weeks time so you must consult a orthopedic surgeon for the same and if needed get further investigation done.

This looks to be associated with your diabetes. Probably diabetic neuropathy. Other less likely is radiculopathy. It needs to be evaluated clinically and with some tests if possible. Observed treatment and sugar control with early start of treatment for neutlropathic pain. As tramadol/ultracet or paracetamol won't be much of a relief in it. U need specific meds for neutlropathic pain if not contraindicated otherwise like pregabaline/ amitriptyline. U can consult.

Respected Lybrate user. Please consult physical therapist and starts physio therapy along with orthopaedic doctor medications. Regularity is mostly very important and follow - ups are important to both (orthopaedic and physio therapy). I hope you are returned to your normal life.