A dietitian or a nutritionist is an expert in prescribing therapeutic nutrition. They translate the science of nutrition for us into understandable information about food that may help us lead a healthier life without the use of technical jargons. Apart from private practices, they also work to inform the general public about nutrients. They help prevent nutrition related problems, diagnose and give treatments and form a dietary plan for people with illnesses such as diabetes, food allergies, kidney diseases and cancer. They are also able to manage and treat conditions such as malnourishment, bulimia, anorexia and other such.
There are many different types of dietitians and nutritionist including consultant dietitians, business dietitians, administrative dietitians, research dietitians, pediatric dietitians, neonatal dietitians, gerontological dietitians, food- service dietitians, community dietitians, as well as clinical dietitians. Dietitians and nutritionists also work throughout the community in addition to hospitals. They are accountable for the care they provide to their clients ensuring that their advice and remedies are safe and reliable. They are also known as Food scientist. Nutritionists and dietitians may even work as food journalist.
More than 40 national associations of Nutritionists and Dietitians are members of the International Confederation of Dietetic Associations’ (ICDA) organization. These associations and societies are comprised by group of professionals and is recognized by the national authority because of the high academic qualification of its members in dietetics, food and nutrition.
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Dietitians have knowledge in a vast scope of subjects – from food service systems management, business, economics, and culinary arts to sciences like physiology, microbiology, and anatomy.
WHEN SHOULD YOU CONSULT DIETITIAN/NUTRITIONIST?
A dietitian provides advice and diagnosis for gastrointestinal disorders and other issues of the digestive tract.
WHAT IS THE ROLE OF DIETITIAN/NUTRITIONIST?
A dietitian or nutritionist can help treat various disorders related to a poor diet, which include but are not limited to obesity, malnutrition etc.
COMMON PROBLEMS YOU SHOULD SEE DIETITIAN/NUTRITIONIST FOR
A dietitian or nutritionist can also be consulted for the treatment of allergies.
DID YOU KNOW?
Many dietitians work with humanitarian organizations and serve in impoverished and war-torn areas for refugee food programmes.
MILK Tea Vs BLACK Tea Vs GREEN Tea - Is Your Choice the Best?
Let's start with an interesting fact: all types of tea, be it green or black, comes from the same plant, Camellia sinensis. The difference only lies in processing and oxidation. So how can one be better than the other you ask? Let's find out. 1. Fluoride content When it comes to fluoride content both green and black teas score high, while milk tea sadly loses out. Green and black teas are good for your teeth and bones, although black tea has higher fluoride content (0.2-0.5mg as compared to 0.3-0.4mg in green tea). Its best to have your black tea with tap water as it increases the fluoride content up to 0.9mg. 2. Antioxidant content Yet again green tea and black both have high antioxidant content that helps in preventing cancer, but green is the clear winner over. Milk tea loses again as the milk in it effects the absorption of these antioxidants by your body. Green tea is enriched with a particular type of catechin (flavonoid) called EGCG, which regulates gene activity in cancer cells, and may even prevent cancer growth. 3. Caffeine Content Both black and green teas have different amounts of caffeine in them. Green tea has lesser caffeine content than black tea- 9-50mg/cup in comparison to 42-17mg/cup. So if you want to have an energetic morning then black tea is the one for you, but if you want to relax your blood vessels and just enjoy a soothing drink, choose green tea. Milk tea unfortunately does not have a calming or an energising effect. Benefits for your heart: Black tea is probably the healthier option if you want to derive cardiovascular benefits from your daily cuppa. While green tea has abundant EGCG which creates a lining along your blood vessels to reduce stress, black tea offers more benefits. Black tea can improve the function of your blood vessels if you suffer from coronary artery disease. Apart from that, both can lower the levels of harmful cholesterol. There's no evidence that supports that milk tea can be beneficial for your heart. So in the end it's your call to choose black or green tea, whichever works best for you. Try avoiding milk tea as the milk steals away the essential health benefits of tea. Just remember to have no more than 10 cups of green tea a day, and no more than 4 cups of black.