Functional exercises have their origin in rehabilitation where physiotherapists provide functional exercises treatment to an injured person to recover from an injury and get back to his/ her regular routine. Physical therapy exercises are recommended to increase stability and build strength. Balance training is offered to older adults to enhance stability, improve balance and agility to reduce the risk of falls. Now-a-days these exercises are used in the fitness world as well. They have proven to be a great investment considering the balance it brings to the life of the person undertaking this training. These exercises help in training the body to perform day-to-day activities efficiently. These exercises help in building core strength, stability, endurance and flexibility. This is done by using both upper body muscles and lower body muscles. These exercises can be performed either at home or at the gym. Some gyms offer such functional training in the form of boot camps etc. These exercises can be done with the help of using your own body weight in the first stages for resistance purposes. After attaining a certain fitness level, weights and resistance tubing can be used. Pregnant women and people who have not done exercises for a long period are advised to consult a doctor before getting into such training. Squats, lunges etc. are examples of this training. A few months into this practice shall result in an improvement in the quality of life. On the other hand, lifelong training will result in a remarkable fitness level.
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