HIIT training does not burn muscles. Any intense training will help you tone and strengthen muscles. Mostly HIIT training is related to legs and cardio based hence it will tone your muscles and burn fat.

I am over weight and started going to gym 2 months back, I take muscleblaze fat burner and GNC BCAA before going to gym in the morning because I want to lose my body weight and whey isolate protien post workout. I wanted to ask is BCAA is better to take before workout as it takes 30 minutes to get digested or along thw workouts as suggested by most of the gym trainers? I am a little confused of if I am taking these supplements properly for the weight loss purpose?

Dr. Lavanya Shanmugasundaram

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Chennai

I am over weight and started going to gym 2 months back, I take muscleblaze fat burner and GNC BCAA before going to g...

Hi, 1) Do more intense workout to increase your energy expenditure. 2) Monitor your lifestyle modification. 3) Avoid fat burner 4) Gradually reduce the protein supplements and inc through natural food sources. 4) Through proper diet and exercise ull be able to lose weight and reacg your target. For more customized diet chart approach me through Lybrate.

My friend is consuming centre performance as multivitamin on daily basis. He has calcium deficiency. He is planning to go for GNC Calcium 1000 plus with magnesium and vitamin 3. So is it advisable to go for different multivitamin where as centre has calcium and vitamin d3? Having multiple multivitamins can add additional stress on kidneys?

Dr. Jatin Soni

MBBS

General Physician, Mumbai

Can take vitamins tablet on monday wednesday friday and can take tablet gnc calcium on tuesday thursday saturday.

1 person found this helpful

I am not being able to perform sexually, even if I am willing to. I am not up yet.

Dr. A. Kumar

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.

Sexologist, Mumbai

I am not being able to perform sexually, even if I am willing to. I am not up yet.

Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.

2 people found this helpful

I want to go for vaginoplasty surgery from aiims preferably. What are the pros and cons of this surgery? How long does this surgery take to be performed? Which is the best doctor at aiims delhi for this surgery?

Dr. Girish Dani

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)

Gynaecologist, Mumbai

Time depends on which type of vaginoplasty. Cost you need to inquire there. Risk like any other surgery- discuss with opearting gynecologist.

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Hi! I am 17 now and I am doing intermittent fasting 16/8 daily. I go to jogging at morning 6 am and perform HIIT training for 25 min and again I go to gym at 7 pm same day does HIIT training (jogging) gonna burn my muscles too?

I am not being able to perform sexually, even if I am willing to. I am not up yet.

I want to go for vaginoplasty surgery from aiims preferably. What are the pros and cons of this surgery? How long does this surgery take to be performed? Which is the best doctor at aiims delhi for this surgery?