GNC Amplified Mass XXX Powder Chocolate

Avoid too much of chocolates. Choclates are beneficial according to some studies. But in limited quantity. May cause dental caries. Try to get rid of this.

Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

Don't eat it more than once a day. Clean your teeth properly after you eat or drink anything. Get you teeth x-rayed to determine the extent of decay. Get your cavities filled accordingly with or without root canal treatment.

Dear lybrateuser, -Dark chocolate is good as it contains cocoa extract which has antioxidents with beneficial affects on the body -do have in limited quantity about 2-3 small pieces per day, excess is harmful as it will raise the blood sugar.

Those products are to be used at your own risk. They are not FDA approved. Fssai mark is a quality check. Long term use of it is not advised for individuals who do not spend 24 hours at gym. Gym trainers use and advise it as they are indulged all the day in Gym activities. Where as if you are an employee who works in a corporate office or any other, which has a desk office job, then it is not recommended. How long one can depend on these powders for muscle mass. As it all depends on how you consume diet regularly. You are wat you eat today. I advise you to go for natural therapy that is natural foods. Include daily 3-4 egg whites, 2-3 cups of fruits and vegetables, 2 glasses of skim milk, 2-3 cups of rajma, chole, or other pulses and legumes, 2cups of curd or yoghurt, 1 fist of boiled peanuts or soaked almonds or jus walnuts, Include regularly paneer, tofu, skinless chicken, wheat, fish etc in your diet. With exercise and the above healthy diet you will see results. For an individualized diet plan you can consult if its required.