Dabur Ashwagandha Churna

Hi, lybrate user, In your case 'Ashwagandha' will mount your problem up instead of getting relaxed from night fall. Go for meditation to reduce your stress to calm your nerves to check sexual dreams. Tk, plenty of water to hydrate your body to prevent constipation that  triggers wet night. Your diet be easily digestible on time to check gastric disorder to minimise night fall. Ensure, sound sleep for 6/7 hours in the night. Private ,consultation will provide you  a  faster recovery,  till then take, homoeopathic medicine, underlying: @.AlfalfaQ-10 drops,  thrice with little water. Avoid, junk food,  alcohol,  nicotine and  watching  TV in the night . Tk, care.

Dear lyrateuser, - It is not necessary to take any medication after meal for digestion - follow some tips for proper digestion, chew your food well, have meals on time, have more of fibrous foods like fruits & vegetables, whole grains, beans, legumes, avoid spicy, fried, junk food, more than 1-2 cups of tea/ coffee per day, do not lye down for 1-2 hrs after meals, have dinner 2-3 hrs before bedtime - have 8-10 glasses of water for proper digestion.

Hello, Yes, it does help in gaining strength and weight. You can have it with milk incase if your requirement is weight gain.

Chyawanprash is a better option. However, the healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.

None of above will work for weight gain. Best way is increase your protein intake with regular physical activity along with good sleep will help. Kindly consult dietician for details.