Dabur Ashwagandha Churna

Aloe Vera juice can be mixed with Amla juice if you like. Approx 20-30 ml can be taken in a glass of water. Ashwagandha is available in tablet and powder form. If you are taking powder form you can add it in warm milk with turmeric and consume this before bed. Walnuts can be taken as a snack in between in your main meals for healthy munching.

Hi, lybrate user, In your case 'Ashwagandha' will mount your problem up instead of getting relaxed from night fall. Go for meditation to reduce your stress to calm your nerves to check sexual dreams. Tk, plenty of water to hydrate your body to prevent constipation that  triggers wet night. Your diet be easily digestible on time to check gastric disorder to minimise night fall. Ensure, sound sleep for 6/7 hours in the night. Private ,consultation will provide you  a  faster recovery,  till then take, homoeopathic medicine, underlying: @.AlfalfaQ-10 drops,  thrice with little water. Avoid, junk food,  alcohol,  nicotine and  watching  TV in the night . Tk, care.

Chyawanprash is a better option. However, the healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.

Dear lyrateuser, - It is not necessary to take any medication after meal for digestion - follow some tips for proper digestion, chew your food well, have meals on time, have more of fibrous foods like fruits & vegetables, whole grains, beans, legumes, avoid spicy, fried, junk food, more than 1-2 cups of tea/ coffee per day, do not lye down for 1-2 hrs after meals, have dinner 2-3 hrs before bedtime - have 8-10 glasses of water for proper digestion.

Aswagandha is generally taken to improve the energy levels in healthy individual. Himalaya ashwagandha tab is a classical ayurvedic preparation which is manufactured and distributed by himalaya pharmacy. It can be taken with other medications as well. It shall be noted that to get the full effect of this tab one should taken it an hour before or after the allopathic medication. It helps in resolving hypertension but cannot be said as an ultimate solution. So is the case with liver as well. It is seen to maintain the function of internal organs such as liver. But liver damage conditions are hard to be corrected with this preparation. It is an excellent stress reliever. It is seen to improve the overall energy level of the body as well. The general dose of administration is 1 or 2 tab twice or thrice daily following food.