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White Vs Green Tea - Which One Is More Beneficial?

Written and reviewed by
Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad  •  17years experience
White Vs Green Tea - Which One Is More Beneficial?

When it comes to health benefits, green tea has been an undisputed winner for a long time. It is a must-have for all health-conscious people. For many people, the day starts and ends with a cup of green tea. However, of late, its position and popularity have been challenged. With its health benefits, white tea is slowly but steadily finding its way into the lives of people.

Now the obvious question is; which one of the two (green tea or white tea) is better? While some loyal fans swear by green tea, others have genuine reasons to opt for white tea. To know more about their benefits, one first needs to know, what are green and white tea?

Green tea and white tea are both extracted and processed from the same mother plant, Camellia sinensis. White tea is manufactured using young buds and leaves. Green tea, on the other hand, is manufactured from the older leaves of the plant.

Also, green tea undergoes more processing compared to white tea. In the case of green tea, the leaves are first withered, followed by steaming or frying (pan-frying). Next, there is rolling, shaping, and finally drying of the leaves. In the case of white tea, the processing is simple and involves steaming followed by drying of the leaves.

The health benefits of green tea Vs white tea

  1. The antioxidant capacity: Both green tea and white tea contains a phytochemical, Polyphenols, which has antioxidant properties. In addition to weight management, this antioxidant is known to protect the body from cardiovascular disorders, diabetes, and even cancer. Research suggests the phenolic content, and subsequently, the antioxidant capacity is higher in white tea as compared to the green tea.
  2. Protection from UV rays: The harmful effects of UV rays are known to all. Research suggests that both green and white tea are at par (photoprotection ability) when it comes to protection from the harmful UV radiation.
  3. Anti-carcinogenic property: When it comes to cancer-fighting ability, white tea earns the brownie point. Undergoing less processing as compared to the green tea, the antimutagenic and the anti-carcinogenic properties are higher in white tea.
  4. Mood enhancer and stress reliever: Many studies suggest that white tea has a slightly higher caffeine content compared to the green tea. Thus, white tea will have a better soothing and refreshing effect than green tea.
  5. A younger-looking skin: Both white and green tea plays a pivotal role in slowing down the aging process. However, White tea contains a higher content of polyphenols (due to less processing) and is believed to have a better ability to prevent the breakdown of the elastin and collagen than green tea. The EGCG or EpiGalloCatechin Gallate (lowers the aging process) is also higher in white tea.
  6. Weight management: Can Green Tea Really Burn Belly Fat? The first question that pops up everyone’s mind when it comes to weight management. The answer is that both white and green tea exhibit almost similar effects. Along with a proper diet, adapt to the best time to drink green tea to reduce belly fat. There are many health benefits of green tea as it has been an undisputed winner for a long time. It is a must-have for all health-conscious people. For many people, the day starts and ends with a cup of green tea. However, of late, its position and popularity have been challenged. With its health benefits, white tea is slowly but steadily finding its way into the lives of people.
  7. Anti-inflammatory property: The anti-inflammatory property is slightly higher in white tea than green tea. White tea, thus, helps to suppress the activities collagenase, elastase, and oxidants (enzymes responsible for Rheumatoid arthritis) better. If you wish to discuss any specific problem, you can consult a Dietitian/Nutritionist.
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