Avoid consuming too hot food, sleep atleast for 8 hours daily, avoid spicy food, include fresh fruits and vegetables in your daily diet, stop smoking or alcohol drinking with immediate effect, consume water frequently, rinse mouth after having food, brush twice a day, during ulcers use dologel ct, apply 3-4 times a day to relive pain. Ulcers usually lasts from 7-14 days, if you have ulcers present for a month long then visit nearby dentist or an oral and maxillofacial surgeon for a general checkup.
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