Ways to Get Rock Solid Erections Quickly and Naturally

Sex is an important part of your life and being a man, it's important that you are able to satisfy your woman sexually. Weak or soft erections make it impossible for a man to satisfy his woman.

Erectile dysfunction, unfortunately, is extremely common among men. Failure to get a rock solid erection in bed is an embarrassing, humiliating and depressing experience for a man. It can leave your woman disappointed in you. What is worse is that it can also result in relationship problems and break-ups.

In order to have a good and healthy relationship, you must to be able to satisfy your woman sexually and that is possible only when you are able to get a harder and longer lasting erection.

Though prescription drugs can help, they are not the best option since they can have a lot of negative side effects.

Here are some of the best natural and effective ways to help you get harder and stiffer erections without using drugs:

1. Try L-arginine

L-arginine is an essential amino acid which is so powerful that it's referred to as the "Natural Viagra". Basically, it helps increase nitric oxide secretion in your body. This is the chemical that makes penile muscle relax so that blood vessels can dilate and more blood can enter Corpora Cavernosa or the blood holding chambers of your penis, so that you can get a rock solid erection.

Yet another important benefit of l-arginine is that it helps boost testosterone. Testosterone is the principle make sex hormone that regulates libido and erections in men.

Thus, it's a great idea to include foods such as oats, oatmeal, lean meat, chicken, turkey, granola etc. in your diet since they are abundant in this amino acid.

2. Try Horny Goat Weed

Horny goat weed or epimediaum sagittatum is one of the most well-known herbs that can help treat ED in men. It has been used in Chinese medicine for thousands of years to treat sexual problems in men.

One of the most important properties of horny goat weed is that it helps increase nitric oxide secretion in your body. This helps enhance blood flow to the penis resulting in improved libido and harder erections.

3. Walk

Walking is a great exercise. It helps increase blood circulation in your body. Even a 20 minute walk a day can help boost blood flow to your penis resulting in improved rigidity of your erections. In addition to this, it can also help burn excess fat in your body. This is great for unclogging your arteries.

4. Lift Some Weights

Lifting weights is an even better form of exercise when it comes to increasing sexual potency in men, First of all, more muscle in your body helps burn more fat. This improves blood circulation, Secondly, strength and resistance training helps boost testosterone. Squats, lunges, leg presses and other exercises that involve lower part of your body are great for enhancing blood flow to the penis.

Thus, try to frequent gym for at least 3-4 days a week.

5. Try Natural Male Enhancement Pills

Over and above, you must also try natural male enhancement pills. Such pills are a prefect mix of herbs, minerals and other nutrients that not only increase blood flow to the penis but also boost testosterone production.

Some of the top-notch pills contain ingredients like l-arginine, horny goat weed, tribulus terrestris, tongat ali or long jack, damiana, saw palmetto etc.

They not only help you get harder erections but also enhance your ejaculatory control so that you can last longer in bed. They also reduce your refractory period so that you can get a harder erection soon after ejaculation. This can give you the stamina to enjoy repeated sex in a single night.