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Ways to Boost Your Semen Volume Naturally!

Written and reviewed by
Dr. Vinod Raina 89% (6434 ratings)
MD - General Medicine
Sexologist, Delhi  •  18 years experience
Ways to Boost Your Semen Volume Naturally!

Do you want to increase your semen volume?

If so, you are not alone. Most men think they would be better off if they could produce and ejaculate more semen. Men experience immense pleasure when they ejaculate and a larger volume of seminal fluid can prolong this pleasure making them experience powerful orgasms. No wonder, most men would love to do anything that can help them boost their semen volume.

Your semen volume depends upon your diet as well as lifestyle. Here are some great ways to help boost semen production in men:

1. Go for Zinc

Zinc happens to be the most important mineral when it comes to semen production in your body. You would be surprised to known that more than two third of zinc in your body is actually present in your semen and you lose it every time you ejaculate. This makes it extremely important for you to replenish it with foods that are rich in this mineral.

More importantly, zinc helps boost testosterone, which is the hormone that regulates both sexual and reproductive function in men. By enhancing testosterone levels in your body, zinc can help boost your semen volume.

Oysters are abundantly rich in this mineral. In addition to this, you must also include lean beef, lamb etc. in your diet. It's important to keep in mind that your body accepts zinc more readily from animal sources as compared to plant sources.

2. Drink Plenty of Water

Your body is 70% water and all your body secretions depend upon how well hydrated you are. Dehydration leads to low semen volume. Thus, it's important to consume plenty of water and other fluids through the day. The rule of the thumb is that you should have at least 8-10 full glasses of water every day.

If you sweat a lot or work outdoors, do yourself a favor by drinking even more. You can combine water with other drinks such as fresh fruit juices etc. Lemonade is also a great drink that you can add to your daily diet.

Avoid alcohol and other aerated drinks since they can lead to dehydration. At the same time, it's best to avoid coffee too.

3. Be Regular At the Gym

If you want to enjoy better sexual and reproductive health, you need to workout regularly. Lack of exercise is not good for your overall as well as sexual health. Reduced blood flow to the testicles means a reduced supply of nutrients that they need to produce a healthy volume of semen and sperm.

Exercises that involve lower parts of your body are great for enhancing blood flow to the testicles. This nutrient rich blood helps a great deal in increasing your semen volume. Squats are lunges are some of the best exercises that involve lower body. Leg presses and leg curls are some of other such exercises that you should include in your workout.

4. Try Celery

Though there is no clinical evidence to support this, most men find that celery can actually help them boost their semen volume. I guess there is no harm in trying and finding out for yourself.

5. Try Natural Semen Enhancers

Moreover, you can also try natural semen enhancement pills. Such pills are a perfect combination of exotic herbs and other nutrients that not only increase your semen volume but also boost the force with which you ejaculate so that you can enjoy powerful and intense orgasms.

Such pills are a massive hit among men since they can also help ensure a robust libido and rock solid erections. Above all, such pills are safe and free of negative side effects.


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