Tips To Manage Your Hair

Hair fall and its management-hair strands falling more than 100 a day is called problem.

Try to find out the type and  reason for your hair fall:

There can be many types like male pattern baldness, female pattern baldness, alopecia areata, cicatricial alopecia, diffuse hair loss,

• Take the help of your doctor ,go for some investigations if required as suggested by your physician.

Diet:

• Take diet rich in protein and iron as it is the food for hairs.
• Eggs, pulses, paneer, dates ,flax seeds ,kiwi is good for hairs, in some cases some nutrition  suppliments are necessary ask your physician.

Shampoo:

• Wash  with mild shampoo 2-3 times a week minimum, in dandruff case use antidandruff one.

Combing :

• Do not comb when it is wet, as wet hairs are more prone to breakage .
• Avoid using blow driers, colours, sunexposure.