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Things You Must Never Do Before Exercising

Dr. Vishwas Madhav Thakur 91% (916 ratings)
MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon  •  28 years experience
Things You Must Never Do Before Exercising

Whether we are a fitness freak or a low key exerciser, we all want to get the best out of our workout routine. You have the enthusiasm, time, workout gear and are all set to hit the gym. But before you do, here are the top things you must avoid before your workout.

1. Eat too much

Don’t eat right before your workout time as this will not give enough time for the body to digest the food. Eat healthy and well ahead of your workout schedule in order to prevent acid reflux or heartburns during your workout. Also, don’t exercise with an empty stomach as your body needs its energy to engage in any kind of activity.

2. Drink too much

You may think that it is a good idea to have a couple of glasses of water before you start your workout. However in reality, it would do you more harm than help. Drinking water excessively can decrease the salt content in your blood and cause dizziness or nausea. Drink water consistently throughout the day, so that you are not left drinking too much right before your exercise.

3. Do static stretching

Isn’t stretching good before the workout? Well, recent studies have found that stretching is not all that helpful before the start of the workout. It can increase your chances of getting hurt and leave you worse-off. But, don’t forget to warm up before. You can do a simple warm up like light jogging or some jumping jacks to get you into the groove.


4. Sleep too much

Again, like drinking or eating, sleeping can also impact your exercise. A power nap can leave you energized and fresh before the workout, but sleeping too much can make you feel lethargic and sluggish. Postpone your sleep routine for after-exercise hours.

5. Painkillers

You might feel tempted to take a dose of over-the-counter painkillers for any sort of discomfort or pain that you might be facing. But popping these pills right before the workout is an absolute killer. You will feel sore and put your health at risk, if you do so.

6. Drink alcohol

Alcohol can lower your blood sugar level and cause dehydration. The combination of booze and exercise is not healthy and could lead to several hazards during your workout. So, stay away from alcohol; even a glass of wine can cause harm.

7. Overdress or underdress

Proper apparel is essential for workout. Wear what you are comfortable with and choose the right fabrics. Don’t add too many layers and let your skin breathe. Consult an Expert & get answers to your questions!

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