Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report
The easiest way to lose weight and improve your health?
Dr. Kamalika BhattacharyaPhysiotherapist • 26 Years Exp.MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
The easiest way to lose weight and improve your health? ditch the white stuff! most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being. There are a few exceptions to the rule, including egg whites, cauliflower, and fish. Those are the only white foods you should have on hand.