We have heard people talk about diabetes, heart disease, and high cholesterol with no guilt or embarrassment. This is despite the fact that these are lifestyle-induced and could have easily been prolonged or prevented with some lifestyle modifications. However, we do not hear people talk about depression or anxiety disorder or any other mental disorder with such candidness. For example, depression is extremely common, with greater number of younger people taking to subscription medications for the condition. However, it is not yet acceptable to say that they are taking medications or are undergoing counseling to overcome depression.
Stigma is when you are looked at differently because you have a particular trait or a feature. This is a strongly ingrained characteristic, where we are used to making fun about people who are physically different – could be fat, thin, tall, stout, dark, different hair, etc. The list can be too long.
Features of stigma
When a person with mental illness is ignored, the stigma triggers off the following reactions.
How to overcome this stigma
While it is perfectly okay to talk to a nutritionist about how to handle the bodily changes, why not a psychiatrist for a quick chat about mental well-being? Think about it! In case you have a concern or query you can always consult an expert & get answers to your questions!