Pickles are considered divisive foods and different people are always at varying ends of their pickle-enjoyment spectrum. While most people love them, some do not love them at all. But regardless of whether you like them or not, you should include them in your daily diet to receive a wide range of health benefits. Most people are intimidated by the thought of having pickle shots, but they will not just zing up your taste buds, but also offer a host of benefits for your health.
Why should you have pickle shots?
- Have quite a few nutrients: There are tons of benefits of drinking pickle shots which includes relieving muscle cramps and help you stay hydrated during workout sessions. Pickle shots can inhibit electrically induced muscle cramps and the sodium and potassium content work as the electrolytes that you lose while sweating. The calcium chloride and potassium present in pickle shots is readily absorbed by the body which makes it an absolute necessity for athletes and fitness freaks. Moreover, it is free of fats which makes it an essential replacement of sugar-loaded sports drinks. If you are a regular sufferer of PMS, it will help you in easing salt carvings. But since pickle shots contain vinegar, it is quite acidic, and thus you should avoid taking them on empty stomach.
- Rich in antioxidants: Pickle shots are rich in antioxidants which can combat cancer-causing free radicals. This is especially true in case of cucumber pickle shots which is rich in Vitamin A and E. The antioxidants not just help in preventing free-radical damage, but the nutrients are better absorbed by the body owing to the acidic nature of the pickle shots.
- Improves gut health: Moreover, pickle is a form of fermented food which proves to be effective for the digestive system and improves gut health. Vinegar helps in relieving bad breath, and thus, you can have pickle shots to freshen up breath.
- Controls blood sugar: Last but not the least, pickle shots can help in controlling blood sugar. If you have type 2 diabetes, then pickle shots can regulate blood sugar levels after a meal.
In case you have a concern or query you can always consult an expert & get answers to your questions!