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Oil Pulling Therapy

Written and reviewed by
Dt. Shivani Jotwani 89% (46 ratings)
Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi  •  3 years experience
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Hi friends! I am Dietitian Shivani, founder of Nutricia and today I will speak up on how we can detoxify our body through mouth.

This is one of the oldest method of Ayurveda for detoxification of a body. This therapy is called Oil pulling. Yeh hota kya hai? Oil pulling jo therapy hai woh hamari body se impurities aur toxin release karne mein help karti hai. As all of us know ke saare sensory organs hamare ek doosre se interconnected hain. Mouth se jo bhi hum kha rahe hain, wo hamare system mein jaata hai, jo hum breath karte hain air vo bhi toxins hamaare body ke ander ja rahe hain.

So when these toxins enters into our body it attacks our immune system jisse hame health issues hoti hai. Toh in health issues ko thik karne ke liye hum yeh therapy use karte hai. Is therapy ko use karne ke liye we need coconut oil, sesame oil ya olive oil jo bhi hum use karen lekin most preferably hum coconut oil kehte hain due to its properties kyunki yeh taste better karta hai and it has an antiviral and antibacterial properties. For doing this therapy, aapko 1 tablespoon coconut oil lena hai aur pure mouth main swish karna hai for 5-20 minutes, usko gargle mat kariega sirf swish karna hai around your mouth, teeth and tongue phir usse spit kar dijiye kisi bhi garbage ya toilet seat pe, basin main spit mat karieyega nahi toh apke pipe line clog hone ka dar rehta hai due to its consistency.

Aur is therapy ko jab hum karte hain, toh hamare toxins or impurities release ho jaati hain body se aur hamare health issues thode better ho jaate hain initially. For doing this, koi medical condition hona zaroori nahi hai. Is tharepy ko koi bhi kar sakta hai . Preferably hum is tharepy ko kehte hain ki aap subah early morning mein apne brush se pahle kariyega, kyunki jo hamara early morning saliva hai aur vo oil jab ek combination mein aata hai , to ek vo magic create karta hain.

Isme jo bhi aapko health issues hote hain jo hamari clavicle se upar hote hain. Clavicle hamari shoulder bone hoti hai. Aapko headache hai ya migraine hai ya shoulder pain hai ya neck pain hai ya grey hair bahut ho rahe hain, in saare health problems mein help karti hai kyunki hamare ek health problem doosre health problems associated hote hai. Toh in sab problems ko treat karne mein oil pulling is very helpful. Hamare gums strong ho jate hain, oral cavites nahi hoti hai and naturally our teeth get whiter.

So do try this therapy and share your feedback, and for getting a personalized diet you can contact me at Lybrate and on my facebook page that is Nutricia.

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