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Last Updated: Dec 20, 2019
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Know About Tea
Dr. Surabhi AgarwalOccupational Therapist • 14 Years Exp.Bachelor of Occupational Therapy (BOT), Post Graduate Diploma in Public Health Management
- We indians have a unique love for tea, every person has its own version of tea. Someone wants it strong, some sweet some more milk etc. It is not bad to have tea, tea contain anti oxidants which are very good to take care of fre radicald hence help in delay aging. But remember never take tea first thing in the morning. Try to eat a banana first thing in morning. Banana is a whole food it itself. It provides our body metabolism boost and neccesary nutrients required.
- Green tea should only be consumed post breakfast or lunch. Apple causes gastritis hence an shud never be consumed empty stomach.