Jeera or cumin can do more than add flavor to your food. For your health to benefit from jeera, boil a spoon of raw jeera with a cup of water and strain it. Here we discuss health benefits of jeera water on our body. This tea can help resolve a number of health issues, skin, and hair problems. This should ideally be taken jeera water on an empty stomach in the morning to get the best benefit.
Jeera Water aids digestion: A glass of jeera water in the morning can stimulate the production of enzymes that help break down carbohydrates, glucose and fats. It also enhances your metabolism and prevents diarrhea, nausea, and gaseousness among other indigestion problems.
Jeera Water helps remove toxins: Jeera water is rich in antioxidants that can help flush toxins from the body and promote the healthy functioning of internal organs. This is especially beneficial for the liver.
Jeera Water boosts immunity: Jeera is rich in iron, which helps the immune system function optimally. A glass of jeera water can account for up to 7% of the recommended daily iron intake. Vitamins A and C, which help protect the body against infections, are also found in jeera water.
Jeera Water helps treat anemia: The high levels of iron in jeera make it ideal for treating anaemic patients. Without adequate iron, the body will not be able to produce enough red blood cells and hence hamper the circulation of oxygen-rich blood.
Jeera Water improves the respiratory system: Jeera water has anti-congestive properties. Hence, drinking a glass of jeera water can help dilute and discharge mucus in the chest. Its antiseptic properties also help kill microbes that cause colds and coughs.
Jeera Water improves the quality of your sleep: Jeera water can help cure insomnia to a large degree. Not only does it help you fall asleep faster, it can also ensure you have a better quality of sleep.
Jeera Water improves memory: Jeera water can help enhance one's brainpower. This helps sharpen your memory and increases your attention span.
Jeera Water helps achieve clear skin: Jeera is full of fibre and free radical scavengers. This helps detoxify the body and helps make their elimination smoother. By fighting free radicals, jeera water helps keep the skin clear and adds a natural glow. This also makes jeera an effective way of treating acne. Jeera also has antioxidant properties that help prevent premature aging. Additionally, jeera water can soothe the skin and increase the skin’s ability to absorb nutrients from food.
Jeera water can help you stay healthy in many more ways/If you wish to discuss any specific problem, you can consult an Ayurveda.
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