The key to graceful ageing is youthful skin, healthy heart and a fit body. No, these are not really three different things that need to be achieved. All of these are related and once you start following a healthy lifestyle, everything falls into a pattern and the body starts changing in an orderly manner. The organs start working perfectly, thereby improving metabolism, skin, energy etc. In this article, we will particularly focus on the nutrients that we should consume and the ones that we should avoid in order to defy ageing.
While we talk about proper nutrition for a perfectly healthy body and beautiful complexion, it is essential to know about the food that we need to eat and the ones we should avoid. In order to maintain a youthful body, both inside and outside, it is essential to curb food items containing insulin and leptin because these are major accelerants of the ageing process.
Here is a list of things that can easily be avoided to achieve a body and skin that would defy age.
These are few such food products, which would be great if avoided. However, there are certain food items which should definitely be included in the diet for youthful skin and healthy body.
There are many more, but consuming these foods can be a great start to a health improvement program.