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Last Updated: Dec 20, 2019
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Health Benefits of Green Tea
Dr. Sudhi PandeyHomeopathy Doctor • 10 Years Exp.BHMS, DNHE, PG Diploma In Clinical Cosmetology (PGDCC)
Sip your way toward better health with green tea, the most nutrient-packed types contain catechin and antioxidants that fight and might, even prevent cell damage.
Health Benefits of Green Tea are-
1- Weight loss
Not only does green tea give your metabolism a boost, but also, choosing this drink over other more sugary option will greatly decrease your calorie intake.
2- Less stress
Research shows that it can reduce both a rising heart rate and rising blood pressure.
3- Cancer preventive
4- Reduced risk of diabetes
5- Decreased chance of heart disease
6- Lowered cholesterol
7- Skincare
8- Healthy cell
9- Anti -aging
10- Strong bone