Health Benefits Of Artichokes

Artichokes are incredibly filling - in fact, they are one of the highest-fiber vegetables, says Sass. A single boiled artichoke contains a whopping 10.3 grams of fiber - almost half the recommended daily amount for women. To curb your appetite before a meal, Sass suggests enjoying the veggie as a pre-dinner appetizer: try them in a refreshing salad with edamame and asparagus, or make homemade salsa with artichoke hearts, tomatoes, olives, and red onions.

Cancer Prevention: Artichokes have the highest antioxidant levels out of all vegetables, according to a study done by the USDA, and out of 1,000 plants different types of foods, they ranked #7 in antioxidant content. Antioxidants are one of the primary means of defense for the immune system against the effects of free radicals, natural byproducts of cell metabolism that can lead to a number of dangerous conditions and diseases in the body, including cancer and heart disease, among others.

Blood Pressure: On a related note, artichokes are rich sources of potassium, the essential mineral that has an impact on numerous organ systems throughout the body. Potassium helps to neutralize the effects of excess sodium, which is notorious for increasing blood pressure. Artichokes, therefore, act as a vasodilator and is particularly useful for those already taking hypertension medicine to prevent the effects of potassium deficiency.Diabetics are also encouraged to eat artichokes to prevent the complications associated with blood pressure and that disease. Finally, a reduction in blood pressure can reduce the chances of heart attacks and coronary heart disease!