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Last Updated: Oct 23, 2019
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Foods to gain muscle mass
Foods to gain muscle mass
1. Lean beef
2. Eggs
3. Whole grains
4. Whey protein
5. Beet
6. Fish
7. Cottage cheese
8. Skinless chicken
9. Healthy fat
10. Oatmeal
11. Brown rice
12. Beans
13. Spinach
14. Mixed nuts
15. Chocolate milk