Fatigue - How Ayurvedic Remedies Can Help You Treat It?
The chronic fatigue syndrome is commonly known as fatigue, which is caused by the build-up of toxins, resulting in disconnect between mind, body and spirit. Ayurvedic treatment is holistic, and includes meditation, diet, massage, breathing techniques and herbal therapies. The top priority is to reduce the toxins along with incorporating immune-supportive therapies. Once the toxins are removed, one should go on a cleansing diet, followed by 'Panchakarma', a more extensive detoxification process involving herbal therapies and massage oils. The final stage consists of herbal therapy to help restore vitality and energy.
The herb Ashwagandha prolongs life, combat diseases and protects both body and mind from stress. It restores energy and improves the muscular and neurological functions of patients suffering from fatigue. It assists in regulating sleep cycles, boost the immune system and reduces anxiety and depression. It’s antidepressant effect is equal to that of imipramine and it reduced brain levels of tribulin, a chemical marker of anxiety. Even modern scientific studies are now supporting its use as both a mood stabilizer and an anti-anxiety therapy. When used in conjunction with other herbs, Ashwagandha restores brain's level of natural antioxidants and measurably reduces the oxidative stress that contributes to chronic fatigue.
Rhodiola rosea, has been used in Ayurveda to restore neurological function, reduce fatigue, enhance energy, restore natural sleeping patterns and alleviate depression. It increases strength and stamina while promoting mental clarity without serious adverse effects.
Brahmi or Indian pennywort has been praised in Ayurveda as great option to treat Alzheimer’s disease and chronic fatigue syndrome. It has relaxing effect on veins, allowing an enhanced blood flow in addition to supporting mental clarity, concentration and focus.
Ashwagandha, rhodiola and brahmi are generally safe, but they can interact with other herbal remedies, prescribed medications and supplements. It is best to consult a trusted doctor before using these herbs to treat fatigue and follow dosage instructions carefully.
Herbs are only a small part of the Ayurvedic approach to healing. It has to be coupled with simple dietary and lifestyle changes which can speed up recovery time. Chronic fatigue can be a frustrating, baffling and debilitating condition, but one don’t have to let it control your life.
The fatigue can be classified into mental fatigue, emotional fatigue and physical fatigue. Ayurveda recommends vata-pacifying diet and daily routine, in addition to early bed and avoidance of mental work right before bed. The emotional fatigue can be tackled with Pitta-pacifying diet and daily routine, organic rose petal spread and regular meals. Kapha pacifying diet and daily routine is extremely helpful when one is suffering from physical fatigue. Most people have found natural Ayurvedic remedies to be safe and got relief with that work to remove toxins and bring the body back into balance and restore to health. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.