Diabetes - Prevent It As There Is No Cure.

The dreaded diabetes is best treated by preventing it. Since we have not found a cure, that is yet.

The best prevention for diabetes is to have a proper diet as per your genetic family pattern and an active life.

Everyone has a family tradition of cooking and choice of food. Inherently our body is prone to accept and digest these foods better than newly acquired food and eating patterns. So stick to your way of eating and eat in short intervals and avoid man made foods.

Since diabetes is all about problems with insulin - either no production or less production or no utilisation, it is best to help the body in reducing the load on insulin. Activity helps in burning carbs and thereby reducing work to be done by insulin.

Go ahead. Eat well and stay active to keep away diabetes!