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Last Updated: Oct 23, 2019
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Countless Benefits Of Suryanamaskar
Benefits of Suryanamaskar are plenty and it can be easily done at home but if you have any major health issues then check with your physician before attempting.
- Helps burn calories and reduce weight.
- Helps stretch and strengthen neck, back and legs thereby preventing back, leg and neck pain.
- Improves digestive system and reduce gas and acidity issues.
- Helps relax mind and body and thereby regulate our blood pressure and sugar levels and improve sleep.
- Improves health of our bones, muscles, cartilage, ligaments and improve circulation.