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Last Updated: Jun 19, 2019
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Control Blood Sugar - Know The Ways!

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Dr. Mahender Kumar GeraAyurvedic Doctor • 41 Years Exp.B.A.M.S.
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Proper diet and lifestyle decisions help in balancing your blood sugar and the result of treatment show quickly. It also prevents or decreases the risk of complications. 

Diet & Lifestyle -

  • Include whole grains in the diet, such as wheat bread/pasta and brown rice.
  • Cheese and yogurt prepared with skimmed (nonfat) milk may be taken.
  • Use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
  • Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread.
  • Avoid sweet fruits like pineapple, grapes, mangoes, etc.
  • Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods.
  • Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening.
  • Avoid sleeping in the daytime as it increases Kledaka Kapha.

Home Remedies -

  • Dry the leaves of the mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels.
  • Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable.
  • Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.
In case you have a concern or query you can always consult a specialist & get answers to your questions!
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