Carrots (Gajar) - Know Advantages Of Them!

The fibre and beta carotene content in carrots makes them extremely healthy. Carrots also have a number of other nutrients including Vitamins B8, K, A and C as well as iron, folate, potassium, copper and manganese.

Here are the benefits which these nutrients give to your body:

1. Reduces cholesterol- Studies have shown that eating carrots lower your blood cholesterol levels. The most recent theory for why this happens is because carrots have a large amount of soluble fiber. This soluble fibre has been claimed to lower blood cholesterol levels.
2. Reduced chances of cancer- Carrots have a lot of bioflavonoids and alpha-carotene. Both of these have been said to lower the risk of cancer, especially lung cancer.
3. Keeps your vision good- You must have heard from your parents that eating carrots is good for your eye health. While it is not true that they can cure any significant eye illnesses, they can prevent many illnesses caused by vitamin A deficiency. They do this because beta-carotene which is there in carrots can be converted to vitamin A. Vitamin A prevents cataracts, night blindness as well as macular degeneration.
4. Prevents memory loss- Beta-carotene is crucial for preventing memory loss. According to a recent study conducted by Harvard University, it was concluded that people who ate vegetables such as carrots rich in beta-carotene, have reduced chances of memory loss.
5. Diabetes prevention- Beta-carotene is an antioxidant in carrots which lowers your risk of diabetes. It has been found that people with high levels of beta-carotene had 32% more insulin in their blood than people with low levels of beta-carotene.
6. Improves bone health- Carrots also contain vitamin C and calcium, both of which are good for bone health. This is especially important for post-menopausal women who usually have deficiency of calcium in their bodies.

This shows the nutritional value of carrots is very high. Therefore, you must include it in your diet to keep yourself healthy.