Thinking of running a marathon! Are you willing to risk your bones for it? You surely know that running decreases the risks of various disorders such as diabetes, obesity and heart diseases. Initially, certain theories were propounded which claimed that running increased one’s bone density. This has been proven otherwise, as recent research has shown that people who run for long distances actually suffer from reduced bone density as compared to somebody who doesn’t run as much.
Fact or Myth
Long distance running can lead to bone loss up to an extent, but this is again dependent on other factors such as hormones, food and strength training. If you have a well-balanced diet along with a proper strength training program, then long distance running will not cause much harm. Practice resistance training to strengthen your bones and muscles so that you don’t suffer from bone density loss while running.
In case you have a concern or query you can always consult an expert & get answers to your questions!