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Last Updated: Oct 23, 2019
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9 Simple Tips To Keep Your Kidney Healthy
Dt. Neha SuryawanshiDietitian/Nutritionist • 19 Years Exp.M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
9 simple tips to keep your kidney healthy:
1. Keeping fit and active
2. Exercising regularly
3. Maintaining a healthy weight
4. Eating healthy, balanced foods consisting plenty of fruits and vegetables.
5. Reducing the amount of sugar, salt, and fat in your diet.
6. Drinking enough quantity of water.
7. Quitting smoking
8. Limiting alcohol intake.
9. Monitoring blood pressure and blood sugar levels