5 ways Omega 3 fatty acids help you attain good health

When it comes to keeping ourselves in good shape, we think of taking a nutrient-rich diet that includes calcium, vitamins, minerals, among others. But how many times do we think of consuming omega 3 fatty acids? Hardly!

It is just because we are not much aware much about how Omega 3 fatty acids help our health.

What are Omega 3 fatty acids?

These are essential fatty acids that our body need to function properly. Unlike other fats which the body can make on its own, these can’t be made by our body.

The body can get Omega 3 fatty acids from foods that are high in them like from fish, vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables. Among all the sources, fish is considered to be the richest source of Omega 3 fatty acids.

What are the benefits of Omega 3 fatty acids on the health?

Supports mental health

They are essential for brain function. There are several studies that suggest Omega 3 fatty acids play an important role in keeping mood disorders at bay. They are considered as mood enhancers and help in keeping our mental health in good shape.

Protects your cardiac health

Omega 3 fatty acids reduce inflammation, which damages our blood vessels and results in heart disease and strokes. By lowering triglycerides in the body which impact the heart adversely, omega 3 fatty acids support heart health. They are also said to reduce blood clotting and control irregular heartbeats.    

Improves your joint mobility

There is a property of Omega 3 fatty acids to reduce inflammation, which is the main culprit to cause swelling and pain in the joints. They also increase the blood flow in the body. When there is an increased blood flow in the body and inflammation is controlled, the joints’ mobility gets enhanced.

Promotes your skin health

By reducing the production of inflammatory compounds that are responsible for aging process, Omega 3 fatty acids make the skin become healthy. And because these fatty acids take care of the health of cell membranes, they hold the moisture in the skin, making it wrinkle free and soft.

Boosts your brain function

They are believed to improve brain health. They help maintain brain function throughout the life by preserving cell membrane health and allowing smooth communication between brain cells. They are also said to improve mild memory loss.

Omega 3 fatty acids are as essential for good health as any other nutrient. However, eating fish daily is difficult even for those who consume non-veg. For vegans, eating fish isn’t even a choice. The best and simplest way to provide omega 3 fatty acids to your body is by consuming a Fish Oil supplement such as Setu Fish Oil, which has highly purified marine sourced omega-3. The fact that Setu Fish Oil has unique MCT oil, derived from coconut oil, makes it stand out from others. The MCT oil allows for higher absorption and ensures higher efficacy.

Extracted from premium and specially processed marine sources rich in Omega 3 fatty acids like Anchovy, Mackerel, Sardines and/or Tuna, the contents of Setu Fish Oil are purified to ensure that the supplement doesn't have harmful dioxides and heavy metals, including mercury.

For good health, every nutrient is important and so are Omega 3 fatty acids. So, if you ignored it until now, stop doing it right away!