5 Simple Things to Do to Prevent Arthritis

Arthritis is caused by the inflammation of the joint lining and gives rise to pain, stiffness, warmth and redness in the joints. Major types of arthritis are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout.

Here are some tips, which help you in preventing arthritis:

1. Exercise: Strengthening your muscles around your joint decreases the pressure on the joint. If there is less pressure on the joint, then the chances of arthritis are reduced. The best way to decrease pressure on the joint and strengthen your muscles is to exercise.
2. Take Omega-3 fatty acids: Research proves that the regular consumption of Omega-3 fatty acids, present in fish, result in decreased risks of rheumatoid arthritis. Omega-3 fatty acids are also found in foods such as olive oil and walnuts.
3. Eat ginger and broccoli: Ginger and broccoli are two of the most therapeutic foods for various reasons and the chances of getting arthritis are also proven to reduce due to these foods.4. Avoid injury Although this is very hard to do sometimes, avoiding injuries do reduce your chances of getting arthritis.
4. Take Vitamins: Vitamins are crucial, especially A, C and D. Vitamin A can be found in carrots. vitamin D can yet again be found in fish while vitamin C can be found in strawberries, mangoes, pineapples and oranges.
5. Avoid injury: Although this is very hard to do sometimes, avoiding injuries do reduce your chances of getting arthritis.