PCOS or Polycystic Ovary Syndrome is one of the fastest growing problems which women all over the world are facing today. This hormonal disorder leads to a lot of problems related to fertility and menstrual flow for women. PCOS usually results in a rapid gain in weight and development of cysts in the ovaries. Women all over the world are suffering from the problem and the most common method which most of the doctors suggest is to have specific birth controlling pills. However, simply depending on these pills is not going to be sufficient to get rid of the disorder. You need to start keeping a check on what you eat on a daily basis. Given below are 5 food products which have helped a lot of women in treating their PCOS naturally. These food items have not only helped in curing PCOS but have shown a positive impact in the lives of many women, in general.
1. Basil Leaves Should Be Consumed Daily
One of the most inexpensive and easily accessible food items, basil leaves have proved to be highly successful in treating PCOS naturally. Eating 10-12 freshly washed basil leaves is considered to be really useful and is an age-old technique to cure the disorder.
2. Coconut Oil Works Wonders
This is another product which is easily available and can be found in every household instantly. Coconut oil is one of the best natural home remedies used for treating PCOS. Consuming one tablespoon of virgin coconut oil can be extremely efficient in regulating your blood sugar levels.
3. Drink Green Tea Daily
One can simply not count the benefits of drinking green tea daily. From managing your weight and making your skin glow to regulating your PCOD issues, green tea comes in handy everywhere. Drinking green tea daily helps in preventing cellular damage which has a positive effect on treating PCOD
4. Benefits of Consuming Apple Cider Vinegar
When it comes to fighting PCOD, Apple Cider Vinegar is one of the most preferred home ingredients which every woman who can swear by. It is one of the most effective remedies to treat the problem. Having a glass of warm water with Apple cider vinegar on an empty stomach balances your hormone and boosts the pH level like no other product. It also helps in regulating the insulin level in the body.
5. Consume Honey Daily
Honey is the most effective remedy which is used by women for treating PCOD all over the world. Consumption of honey with lime juice and a cup of warm water can help in managing any future problems which can arise due to PCOD. In case you have a concern or query you can always consult an expert & get answers to your questions!