Health Query

I am 23 years old. I am so thin and lean now. I want to be a perfect body. My body mass index is not good. My body weight with my body height is not so relevant. So will you give any suggestions that helps it?

2 Doctors Answered

Dr. Mohammed Maqsood Ali

Unani Specialist

21 yrs exp

90% (238 ratings)

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take nutritious diet and milk with honey and bana and boiled eggs

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Dt. Shraddha Sahu - Dietitian/Nutritionist

Dt. Shraddha Sahu

Dietitian/Nutritionist

2 yrs exp

89% (2091 ratings)

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Hello, include protein rich food in your diet like soyabean, sattu with milk, sprouts, pulses, eggs, milk and milk products, peanut butter is another yummy remedy for gain weight. No drink before and with meals. Do some basic workout every day. Stop eating junk and processed food. Take small meals in frequent intervals.

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