As per your age and height you shd ideally weigh 60-65 kg However please get your body composition for fat done at any gym n ensure whatever diet you take should increase your muscle and bone. Do make sure that all your vital macro n micro nutrient levels are maintained with a nutritionally sufficient diet and right supplements Dr. Zubeda Tumbi.
Hello, As per your BMI you should weigh around 61-65 KGS, however BMI cannot be considered the most accurate and reliable tool to assure Ideal body weight (IBW). A complete body composition analysing will help you to have more accurate judgement on your weight. But you surely need weight gain. Take care.
According to your height your ideal weight should be 58.8.
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