I want to gain weight (5-7 kg) or As per bio mass index, please could you give me the diet plan for this. I have no feeling of ill ness due to less weight.
Suggest diet plan on these info is not possible. Follow these tips eat freqwell balanced diet. Avoid physical activity post meals. Include nuts, seeds, dry fruits.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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