Health Query

I'm 25 years male, reading 5.10 of height and my weight is around 84 kg but according to body mass index I should be 75 kg how can I reduce my weight without diet. I'm playing 2 hours badminton everyday.

2 Doctors Answered

Dr. Vipul Sharma - Ayurveda

Dr. Vipul Sharma

Ayurveda

13 yrs exp

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Hello, I read your question and understand your problem. Use arogyam pure herbs weight loss kit to easily reduce your weight without any side effects.

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Dt. Tamanna Narang - Dietitian/Nutritionist

Dt. Tamanna Narang

Dietitian/Nutritionist

6 yrs exp

92% (4804 ratings)

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How much intense your workout can be, it's not going to work until your food habits are wrong & poor, because it can never balance your energy expenditure & intake.

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