Zenith Nutrition Magnesium Citrate Powder

No difference Almond nuts are rich sources of vitamins, and minerals and packed with numerous health promoting phyto-chemicals. These nuts compose of well-balanced food principles that are essential for optimum health and wellness. Almonds are one of the complete sources of energy as well as nutrients. The nuts, especially, are rich in mono-unsaturated fatty acids like oleic, and palmitoleic acids that help in lowering LDL or "bad cholesterol" and increasing HDL or "good cholesterol" in the human body. Research studies suggest that Mediterranean diet, which is excellent in monounsaturated fatty acids, help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. The nuts are an excellent source of vitamin E; hold about 25 mg per 100 g (about 170% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining cell membrane integrity of mucus membranes and skin by protecting it from harmful effects of oxygen-free radicals. Almonds are free from gluten protein, and for the same reason, they are one of the popular ingredients in the preparation of gluten-free food formulas. Such formula preparations are, in fact, healthy alternatives in people with wheat food allergy, and celiac disease. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Altogether, these vitamins work as co-factors for enzymes during cellular substrate metabolism inside the human body. Furthermore, almonds are also an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Almond oil, extracted from the nuts, can be employed as an emollient. When applied regularly, it helps keep skin well protected from dryness. Additionally, the oil is used in cooking in Iran, and Turkey. It is also used as “carrier or base oil” in various traditional medicines, in aromatherapy, pharmaceutical, and cosmetic industries. A handful of almonds a day provides much of recommended levels of minerals, vitamins, and protein. Besides, almond oil extracted from the nuts has been used in cooking, and medicine.

Hi, to reduce weight you need to do some modifications in your diet such as - take whole grain cereals like oats, daliya, etc. Instead of refined cereals like maida - drink 2-3l water daily - include more salad and green leafy vegetables in your diet - drink 2-3 jasmine green tea daily - do 45 min brisk walk daily - avoid fried food, sugary food and carbonated drinks. We can't provide you exact diet until we don't know all your details like lifestyle, food habits, daily food intake or if there is any medical issue. So for proper consultation please contact us.

Hello, Supplements recommendation are based on various factors including your weight gain requirement. Ensure you are eating taking good healthy protein rich diet, rather relying on supplements.

Hello you should eat balanced and nutritious food which includes: 1. Green vegetables 2. Seasonal fruits 3. Milk 4. Avoid junk food 5. Eat a lot of salad 6. Drink a lot of water.

The idea ad advice is to give all homemade foods one by one. Start with fluid like preparation like porridge, smoothies and so on.