Patanjali Body Ubtan

It would be more better if you improve your dietary intake rather taking medicines for it I will provide you diet plan which can help you gaining, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.

Mr. lybrate-user, Thanks for the query. Any food with a lot of carbs, has to be taken in a small quantity. In fact most of the foods that we eat contain a lot of carbs. For example rice, roti (jowar, bajra, wheat or maze), ragi, all other millets, potatos, plantains, bananas, sweet potato etc. Our (indian) diet is mostly (about 70% plus) is made of carbs. It is important to remember to consume a limited quantity, plus look at whole grains and whole grain flour rather than refined or polished grain flour or polished grains themselves. Hence whether it from Patanjali or from any other source, it has to be taken in a very limited quantity. Thanks.

There is no medicine or short cut method to lose weight. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details, you can consult me.

Weak eye sight is commonly due to spectacle power. You just need to get it checked in an eye clinic.

U can take following homoeopathic medicines Sulphur 30 2 times in day for WK Ant crud 6c 3 time in day for WK Sepia 6c 3 time in day for WK Echinacia mother tincture 10 drops 2 times day for 15 days.