MuscleBlaze Weight Gainer Kesar Pista Badam

Do regular exercise,,take protein supplement,,take egg, chicken,,take butter with sugar,take peanut butter with bread,,take potaoo with butter,,take 4-5 banana with milk,,take dates daily,,this will improve

Eat green leafy vegetabels,citrus fruits,dry fruits,more of apricots,almonds,pista,dates,prunes,..have milk twice daily with almond powder,eat paneer,tofu,cheese,butter,avoid junks,avoid smoking and tea coffee,drink more water,eat in small portions for 5 times daily,eat more of protiens,chicken,meat,lentils,millets,boiled eggs,kale,sprouts,beans,legumes,potatos Avoid large meal at a time Avoid drinking water just before and after meals Do push up,dips,pull ups Go for some protien supplements and vitamin supplements under doctors guidance..

do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep. Avoid- late night work,overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.

I advise you to take pranacharya Shakti powder. It is ayurvedic and has no side effects. It has best results on weight gain. U can msg me on my consult for more details.

i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely