Keto Diastix Strip

Keto diet is low in carbs and high in fat. This is always my personal suggestion to my every client. Follow things which you can follow in a long term such kinds of specific diet like atkins diet, GM diet, keto diet can't follow for a long period of time and once you will follow such kinds of plan you will definitely loose weight but for very small period of time and after some time you will gain weight again. So follow a diet which is realistic and simple to follow. Such specific diets are low in nutritional value so if you follow in a long term may have possibilities to get some other nutritional diagnosis.

If you want to start with keto diet then my advise is to consult a dietician who is very familiar with the same as it is not be adopted with half knowledge.... otherwise you may end doing harm to yourself then benefit...

For hair problems complaints Homoeopathy is best solution. As your age is less we can treat you very effectively. Homoeopathy is very best 4 you bcoz it wil give you holistic solution 1.Include foods in your diet, which are replete in vitamins like Vitamin B Complex, Vitamin A and Vitamin C. Also incorporate proteins; eating the right foods can help you get the hair you always wanted. 2.Indulging yourself in regular exercises is also crucial in order to maintain good and healthy hair. 3.Using vitamin E capsules and hair revitalizers occasionally can enhance your hair growth. 4.Avoid using hair dryers as they may damage your hair if used from a close proximity. Phos 12c 3tims day for 10 days Sulph6 c liquid 4tims day Lyco 3c 4tims day for 10 days.

Ok. But more specific medicine required. For detailed prescription do private online consultation by sending photos.

Supplements are necessary in a keto diet since intake of vegetables are restricted and only selective veggies are permitted. Moreover these nutrients esp the electrolytes are also necessary to overcome the carbflu.