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Dear Lybrateuser, - Your problems could be due to weakness - have a well balanced diet with more of fruits & vegetables including green leafy ones, whole grains, protein foods such as milk & milk products, eggs, soya beans, soy products, legumes including pulses & lentils, a handful of nuts - do regular exercise including walking, jogging, swimming, cycling, also do moderate weight lifting twice a week to build stamina & strength - also have 8-10 glasses of water for proper hydration - sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed.

Hello, Lybrate user, Anxiety & stress influence our nervous system making neurons hyper which has electrochemical property ,too,raised when stress and anxiety is mount up,  producing jerks & sock like feeling ,involuntarily and a person feel electric shock in the body. ?Such feeling is nothing like a serious disorder to be worried about,  simply one has to reduce stress and anxiety to regularise the nervous system. ?You need to go for meditation to reduce your stress and to calm your nerves to ease electrical waves to check electrical shock like feelings. ?It's essential to ensure 6/7 hours sound sleep in the night to keep nervous system in order. ?You need to tk, 4/5 glass of water to eliminate toxins to dilute blood to reach brain smoothly carrying oxygen to neurons. ?Your diet be regular, easily digestible on small intervals to avoid gastric disorder which might add your problem. tk, care.

Hi lybrate-user. You may take homoeopathic medicine Nitrucum acidum 30 tds for one day. Report after one week.

The eruption of pimples, black marks and oily skin/ face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ?breaths? through its pores which are not to be closed for long. .We have good treatment in Homoeopathy without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face wash which is a surface treatment.. If you are interested, please furnish the following information. *. Since how long you have this problem? *. Describe symptoms *. Any other heath problem, like- tension, acidity, indigestion, etc (female patient may have pimples linked to menstrual irregularities) .

For past 2 months you are asking same questions but expecting different answers! No one can help you in such scenario. Please take private consult with audio video chat and then I can guide you properly and tell you details that want to know again and again.