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Hello, You Should drink 10 to 12 glasses of water daily, take healthy nutritious diet.
Follow the below home remedy to get soft hydrated skin:-
The lactic acid present in milk cream helps exfoliate dry skin. The soothing nature of milk cream also helps preserve the skin?s delicate pH levels. Milk cream is also an excellent moisturizer.
Mix a few drops of lemon juice, one teaspoon of milk and two teaspoons of milk cream. Rub it on *your hands and legs. Leave it on for a while before you take a shower. Do this once daily.
Add enough milk cream to three to four tablespoons of gram flour to make a thick paste. Apply the paste on your face, hands and legs. Leave it on for 15 minutes and then rinse it off with lukewarm water. Do this once daily.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
It can be rosacea. Apply a good sun screen sunstop silk 58 spf while going out in the sun. Rest of the treatment we will plan after complete evaluation. Good luck.
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