IsoPure Zero Carb Protein Powder Cookies & Cream

Yes whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. So helpful in gaining weight.

Hello You are overweight, You doing weight training, if yes post workout take isopure in water is fine and yes you can have breakfast half n hour after taking your shake. If you taking your protein in a right way it will nt gain your weight otherwise it can gain your weight Therefore your calorie intake should b in proportion. Thanks.

The diet should be balanced with fibers, vitamins and minerals along with the calories, carbohydrates, protein and fat. Only calculation of calories and protein is not enough.

I will suggest you to concentrate on diet only and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

1 gm protein per kg body weight and 15 gms of fat .carbs vary person to person according to activity.