HealthKart Omega-3 Fish Oil 1000mg Capsule Pack of 2

Dear Lybrateuser, - It is better to obtain your vitamin & other requirements from diet as it is easily digestible, better absorbed & does not have any side effects - only if deficiency is there after doing blood test that supplements may be taken - if you have to take then take one at a time for a short period till normal levels are achieved ,then take the other one, excess intake of unnecessary supplements can cause side effects in the long term.

Yes you can eat fish oil capsules .Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Best to do your body test first. Which vitamin is deficient you know first after that you have to start that vitamin supplements. Like for vitamin d deficiency you just take weekly supplements and morning sunlight daily 30 min is ok. Rest for details you can contact me.

Dear lybrateuser, -Fiaxseeds & oil contain a particular omega 3 fat called ALA(alfa-linolenic acid), fish & fish oil contain two very different omega-3's , EPA & DHA, therefore you can take both to get the three different types of omega-3's for the body.

PolyUnsaturated Fatty Acids (PUFA) oils are divided into two types of oils. Ie. Omega-6 and Omega-3 Oils. # Omega - 6 oils are contained in seed oils like - Soyabean Oil - Cottonseed Oil- Sunflower Seeds - Almonds etc. # Omega -3 oils are contained in - Walnuts - Fish oils - Flaxeed etc. >> WEIGHT LOSS ISSUE<<. Omega 6 or 3 are not associated with any kind of weight loss. Rather eating too much of oils will increase weight. It is recommended that in one day you should not have more than 5 teaspoons of Oil. This includes all types of Oil/Ghee. >> Bottomline is that >> 1, There is no Oil/Medicine/Herb/supplement that can burn body fat. 2. The excess fats in our body can only be burnt/reduced by exercise + Diet.