Supplements like taurine are better taken after a physicians advise. If after taking the same you have anxiety, stop and see if it remits. If it doesn't consult a psychiatrist. Good luck.
Try to relax --
Exercise. Exercise is one of the most important things you can do to combat stress.
Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake.
Write It Down. This can be stress buster for u. Write every day even if 2 lines.
Chew Gum.
Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in nature
Meditation.
Yoga
For details you can consult me.
Shield360 
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