GNC SuperFoods Flax Seed Oil Softgel

They are good because of the nutrients present in them. It can be taken by any one. They benefit in general but not specifically regarding the hormonal status. So just consume them like any other food item. Its the overall effect of nutritious and healthy food along with healthy habits ( like exercise and yoga ) that take care of hormonal balance. Avoiding smoking and alcohol is also important for good health.

Hi, lybrate-user flax seeds are rich in omega 3 fatty acid and fiber. It helps in proper digestion and relieves constipation naturally. It protects against diabetes, anticancer and helps in the weight loss. It also protects from dry eyes.

Benefits of Flaxseed Oil ? and by tusing it High in Omega-3 Fatty Acids. Much like flax seeds, flax seed oil is loaded with heart-healthy omega-3 fatty acids. ... May Help Reduce Cancer Cell Growth. ... Could Benefit Heart Health. ... May Help Treat Constipation and Diarrhea. ... May Improve Skin Health. ... May Reduce Inflammation.

Flax seeds are enriched with some of the most essential & basic nutrients that our body requires. They are good source of fibres, healthy fat, antioxidants, protein, magnesium, calcium, phosphorus, omega 3, lignin & mucilage, vitamin B1. Regular consumption of it is good for skin, heart,hair and lower the risk of diabetes, cancer, heart disease etc. One to two tablespoon of flax seeds daily is good for health. It should be take in ground or powdered form. Chewed it properly because if not chewed properly it give no benefits to your body. Flaxseed oil has a low smoke point, so it shouldn't use for frying, use it into salad dressings etc.

Flax seeds may be crushed and added to any recepies. They are available all over India at departmental stores. You must chew flax seeds well before swallowing for maximum benefit.