GNC SuperFoods Flax Seed Oil Softgel

Benefits of Flaxseed Oil ? and by tusing it High in Omega-3 Fatty Acids. Much like flax seeds, flax seed oil is loaded with heart-healthy omega-3 fatty acids. ... May Help Reduce Cancer Cell Growth. ... Could Benefit Heart Health. ... May Help Treat Constipation and Diarrhea. ... May Improve Skin Health. ... May Reduce Inflammation.

Flax seeds are enriched with some of the most essential & basic nutrients that our body requires. They are good source of fibres, healthy fat, antioxidants, protein, magnesium, calcium, phosphorus, omega 3, lignin & mucilage, vitamin B1. Regular consumption of it is good for skin, heart,hair and lower the risk of diabetes, cancer, heart disease etc. One to two tablespoon of flax seeds daily is good for health. It should be take in ground or powdered form. Chewed it properly because if not chewed properly it give no benefits to your body. Flaxseed oil has a low smoke point, so it shouldn't use for frying, use it into salad dressings etc.

Hi, m. R vignesh flax seeds are good for health as they are the richest source of omega3 fatty acid on this planet. They are helpful in the weight loss, hair, skin and helps to cure many diseases. Flax seeds contain 27% fiber which helps in the proper digestion. It also protects against the diabetes.

Flax seeds may be crushed and added to any recepies. They are available all over India at departmental stores. You must chew flax seeds well before swallowing for maximum benefit.

Brahmi avleh 10 gm twice a day.