GNC Pro Performance AMP Amplified creatine 189 Tablet

Hi, due to long latent period of HIV all doctors refrain from any confirmation about positive or negative status before two to three months! With the advent of newer technology we can arrive at conclusions pretty quick! But it's always better to be certain with maximum control! So you should go for confirmation once again after three months! For more details do consult your physician or consult me online.

Well, make sure you are taking all the branded products of protein, aminos, creatine, casein. But keep in mind all this stuff is not replacement for real food. Focus on eating 6 healthy meals a day to keep the balance of nutrients in body.

Hye. Usually you would decide to take creatine supplementation to improve workout. Now, it all depends on YOUR definition of "workout" Just because you join the gym and pick a few weights or you want to grow muscles or gain weight does not justify taking creatine supplementation. Our body naturally creates creatine phosphate, and uses it as our "immediate energy system" This energy system is used during high-intensity, short duration bouts of exercises, such as: 40-100 meter sprint, first few reps of a power/heavy lift. In this case, taking a creatine supplement can benefit your intense training bouts, and help recovery in between sets. Creatine would help you with your cardio if and only if you were performing HIIT (High Intensity Interval Training), as this type of cardio requires high amounts of effort/energy, and utilizes glycolysis as well as your immediate (creatine phosphate) energy system. Creatine is designed to deliver more "pump" to the muscle thereby increasing muscular endurance. But mind you, just taking it to gain weight or taking it without the right type of "Workout" can lead to side effects. Creatine cannot be taken in isolation. The dosage and combinations depend on weight training and cardio workout intensity, basic intake, medical history and lifestyle.

Kindly avoid artificial supplements which harm the body. Depend on sumptuous vegetarian foods for good health, mind and wellbeing in long run.

Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.